Hi friends! I haven’t mentioned that this Saturday our CF box is doing a competition/fundraiser to raise money for Kevin Ogar who suffered a traumatic injuring during a failed snatch attempt at the OC Throwdown.
At this time he has no movement from the waist down. Like most CrossFit Trainers/Box Owners Kevin does not have medical insurance. CrossFit as a community is raising money to help him with his medical costs.
WOD:
4Rounds
10 C&J (RX125/85) (Modified 95/65)
5 Pull-Ups (Modified Jumping Pull-Ups -no bands)
then rest 2:00mins
50 Box Jumps (RX24/20) (Modified-whatever height you are comfortable with)
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So I’m super excited, and nervous. I’m planning on the Rx division since I can now do pullups (unassisted). I invited a few friends and some family members to come watch, but since it’s my first competition, I’m a little leery to invite too many people.
🙂 I hope it goes as well as it should….and we raise lots of money for Kevin Ogar!
Cheers!
The girl that (actually) likes to lift weights 
Good luck and more important than anything: have fun!!
Good luck! That’s exciting and great that it’s for a cause!
Good luck! Love that so many boxes are doing fundraisers like this!
You got this! Have fun with it too!
Good luck. I’m sure you will rock it!